free from FEAR....

I thought about my "FEAR" all afternoon.
I need study psychology, for to understand myself and to form relationships.

Fear and Anger connection
Fear makes protection, because I do not want to be hurt from anything. Sometimes this risk aversion works well, but most of my case it makes me with negative thought obsession and get angry.

Anger <--- Fear <---X?
Find out the cause of X. It is the way to free from Fear and Anger. Realize X as a fear for me, and accept it. Do not escape from it/them, otherwise fear run out of control usually unwished way, like hurt the person who I like.

Place blame
Place blame especially who I like, is cause of the dependence and self-hatred. Maybe full of unfocused emotions, or things, so do not escape from it/them and face them. Nobody likes blames from others. and I don't want to blame to my croosh person, either!